Episode 179: Encore Episode: TRU Series Mindful Choices
Episode 179: Encore Episode: TRU Series Mindful Choices
In this first episode of a 3-part series, we focus on making Mindful Choices which is Pillar #1 of our Dynamic Balance Effect™ (DBE) Framework.
Mindful choices as one of the pillars encompasses how to live and choose from the principles or values that ground you in what matters most and provide the guardrails for your life.
But how can you make mindful choices and choose from the principles that guide and ground you? You need to step back, reevaluate, reconnect, and recommit to the most important things to you and the principles that can guide and center you.
In this podcast, we discuss what helps you make mindful choices, what we've learned personally about making mindful choices, and the key learnings we've had with healthcare leaders across the country.
We also talk about the different elements in Pillar #1 and some examples of how they come alive.
In this episode, you’ll hear:
06:34 - Why being overwhelmed is a choice
08:04 - About examining your beliefs
09:46 - About “Identity” as the first element of mindful choices
10:22 - About the BE-DO-HAVE model
15:09 - Why beliefs are so powerful
18:22 - The importance of values in making mindful choices
22:02 - The importance of healthy relationships
25:19 - About the power of dialogue
32:19 - Reflection questions you can ask yourself on making mindful choices
You may or may not realize it yet, but this episode is a game-changer! Start listening here now or go here to watch on the MissingLogic LLC YouTube channel.
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