Episode 143: TRU Healthcare Leaders Series: Mindful Choices

Episode 143: TRU Healthcare Leaders Series: Mindful Choices

In this first episode of a 3-part series, we focus on making Mindful Choices which is Pillar #1 of our Dynamic Balance Effect (DBE) Framework.


Mindful choices as one of the pillars encompasses how to live and choose from the principles or values that ground you in what matters most and provides the guardrails for your life.


But how can you make mindful choices and choose from the principles that guide and ground you? You need to step back, reevaluate, reconnect, and recommit to the most important things to you and the principles that can guide and center you.


In this podcast, we discuss what helps you make mindful choices, what we've learned personally about making mindful choices, and the key learnings we've had with healthcare leaders across the country.


We also talk about the different elements in Pillar #1 and some examples of how they come alive.



In this episode, you’ll hear: 

06:34 - Why being overwhelmed is a choice

08:04 - About examining your beliefs 

09:46 - About “Identity” as the first element of mindful choices 

10:22 - About the BE-DO-HAVE model 

15:09 - Why beliefs are so powerful 

18:22 - The importance of values in making mindful choices 

22:02 - The importance of a healthy relationships 

25:19 - About the power of dialogue  

32:19 - Reflection questions you can ask yourself on making mindful choices



You may or may not realize it yet, but this episode is a game-changer! Start listening here now or go here to watch on the MissingLogic LLC  YouTube channel.



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Enrollment is open to our Self-Study Program, Caring for Others Without Neglecting YOU!


This self-study program is specifically designed for healthcare leaders like you, so you can find a way to care for your team without neglecting you.


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We would love to have you contribute to this podcast by submitting a question that we can feature in a future episode. All you must do is email your question to questions@missinglogic.com.

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