Episode 188: Managing Stress through the Pressure-Free Living Method featuring Elle Ingalls
Episode 188: Managing Stress through the Pressure-Free Living Method featuring Elle Ingalls
In this episode, we talk about our special guest Elle Ingalls about managing stress through the Pressure-Free Living Method.
Elle is a high-performance coach who specializes in helping individuals and groups of any size to up-level their performance without the stress and burnout often experienced by high achievers.
For nearly 40 years, she has been teaching mental toughness techniques which are now taught in her science-based method called the ‘Pressure-Free Method' which helps you reduce stress and anxiety without slowing down.
She's a former Forbes Coach and Council Member and has coached C-Suite executives, business owners, health professionals, athletes, musicians, and high-achieving students.
Elle shares the three simple steps of the Pressure-Free Method and some tools to avoid triggering the fight-or-flight stress response.
We also talk about her book 'Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families' and why she started with parenting for her first book.
In this episode, you’ll hear:
05:27 - The definition of stress according to Elle
06:22 - Some of the symptoms of releasing stress hormones
10:52 - The process of ‘breaking the stress cycle’ to control the release of stress hormones
18:22 - About the three tools to avoid fight-or-flight stress response
24:42 - The three steps of the Pressure-Free Method
42:19 - About her book ‘Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families’
Who doesn’t want to learn about managing stress?! We could tell you this episode is full of pearls of wisdom about it, but we won’t, we’ll let you discover that for yourself. Start listening here now, or go here to watch on the MissingLogic LLC YouTube channel.
Best Way to Reach Elle Ingalls:
LinkedIn: llinkedin.com/in/pressurefreeliving
Twitter: https://twitter.com/pressure_free
Instagram: https://www.instagram.com/elleingalls/?hl=en
Website: https://elleingalls.com/
Link to the Book: https://amzn.to/3OdBE3u
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