Episode 243: The Long Game of Living a Healthy Lifestyle as a Leader with Dr. Hannah Brandt
Episode 243: The Long Game of Living a Healthy Lifestyle as a Leader with Dr. Hannah Brandt
We are so excited to be joined by a very special guest on this episode, Dr. Hannah Brandt, founder of HLB Lifestyle, a virtual nutrition and fitness coaching company. Dr. Brandt's journey of losing and maintaining a weight loss of over 60 pounds has inspired her to redefine weight management norms, shifting the focus from fad diets to sustainable health and joy.
Dr. Hannah Brandt is the visionary behind HLB Lifestyle, a coaching platform dedicated to empowering individuals to embrace sustainable health practices and find joy in their wellness journeys. With a background in Physical Therapy and a personal experience of overcoming weight struggles, Dr. Brandt brings a unique blend of expertise and empathy to her coaching approach. Through HLB Lifestyle, she aims to challenge conventional notions of weight management and inspire individuals to lead healthier, happier lives.
In today’s episode, Dr. Brandt shares insights into her accidental journey of entrepreneurship and the transformative power of prioritizing holistic well-being. Listeners will gain valuable perspectives on shifting from weight loss goals to lifestyle changes, prioritizing self-care, and navigating the complexities of health and fitness journeys in today's world.
Stay tuned for transformative insights into holistic well-being and sustainable personal health practices!
In this episode, you’ll hear:
2:41 – Value of health and well-being for leaders to embrace and have in their lives
3:22 – Introduction on Dr. Hannah Brandt and her company, HLB Lifestyle, aimed at redefining weight management norms.
4:30 - The hosts and Dr. Brandt discuss their shared backgrounds in healthcare and entrepreneurship.
5:09 - Dr. Brandt reflects on the unconventional paths of entrepreneurship in healthcare.
5:32 - Dr. Brandt shares her personal journey of weight loss and the accidental beginning of HLB Lifestyle.
7:32 – Discussion on transitioning from weight loss goals to lifestyle changes for improved overall health and well-being.
8:17 - Dr. Brandt emphasizes the importance of personal transformation beyond weight loss goals.
9:44 - The discussion explores the shift from weight loss to lifestyle goals and the magic of experiencing holistic well-being.
10:27 - Dr. Hannah Brandt shares personal experience with weight loss journey, emphasizing the importance of small, incremental changes in behavior.
13:04 - Dr. Brandt shares anecdotes about personal transformations and mindset shifts in health journeys.
14:58 - Strategies for prioritizing self-care and establishing dynamic balance are discussed.
16:41 - Dr. Brandt emphasizes the importance of flexibility and realistic expectations in health and fitness journeys.
17:29 - The hosts and Dr. Brandt discuss the significance of rigidity in goals and flexibility in approaches.
19:04 - Strategies for gathering and interpreting data in health and fitness journeys are explored.
22:59 - Dr. Brandt emphasizes the importance of considering life context when evaluating progress and success.
23:04 - Balancing work and life is crucial, highlighting the importance of mindful choices amidst daily challenges.
24:09 - The concept of "gap and gain," urging reflection on progress and the significance of daily commitments in leadership and well-being.
27:08 - Hannah shares insights on offering alternative perspectives, emphasizing the transformative power of new viewpoints.
30:29 - The episode underscores continuous personal and professional growth, emphasizing self-awareness and biofeedback in well-being.
Stay connected with us for more empowering conversations on wellness and leadership. Dive into the discussion here or catch it here to watch on the MissingLogic LLC YouTube channel to find out why.
Best Way to Reach Dr. Hannah Brandt:
Website: https://hlblifestyle.com/meet-hannah/
LinkedIn: https://www.linkedin.com/in/drhannahbrandt
Instagram: https://www.instagram.com/drhannah.healthcoach
Facebook: https://www.facebook.com/HannahBrandtOnlineTrainer/
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