Episode 111: Healthy Eating and Balancing Physical and Mental Well-Being with Dr. Katie Eliot
Episode 111: Healthy Eating and Balancing Physical and Mental Well-Being with Dr. Katie Eliot
When it comes to well-being and living a balanced life, two of the top outcomes healthcare leaders we work with identify as desirable are to live a healthy lifestyle and to eat healthy food. These two outcomes are on almost everyone’s Blueprint in our bootcamp. What we know is if they take the actions necessary to eat healthy, they will improve the well-being and balance in their lives. So, we are going to a nutrition expert in today’s episode to identify what “eating healthy” really means. You’ll also learn what impact it has on your physical and mental well-being.
In this episode you’ll hear:
06:02-how to enjoy food Katie’s way
07:55-about the strong connection between what we eat and how we feel
09:46-how highly processed foods impact mental and physical health
12:00-how whole foods support mental health
13:57-impact of COVID on nutrition
15:58-how remote work may contribute to poor nutrition
18:26-how to identify a healthy diet
19:24-the role of foods you love
19:54-checking in with yourself is important
21:21-about the connection between gut health and brain health
24:26-what’s good about intermittent fasting
27:22-how to manage your state of well-being and mood with food
You may or may not already realize this episode is chock full of value. Start listening here now or go here to watch on the MissingLogic LLC YouTube channel.
How to Connect with Katie:
LinkedIn:
linkedin.com/in/katie-eliot-b338a793
If you found value in this episode, please subscribe and leave us a review on Apple Podcasts!
Enrollment is open to our self-study Program, Caring for Others Without Neglecting YOU! Click Here NOW to learn more and enroll!
Doors are Open!
Leadership Survival Bootcamp, September 13-17, 2021
The Leadership Survival Balance Bootcamp is a virtual Bootcamp designed to enable healthcare leaders like you create an individualized leadership survival blueprint, so they can be resilient, feel healthy and have an impact on their team and in their organization without being burned-out or feeling conflicted and exhausted.
Click here to learn more and enroll!
If you have questions for us you can email your question to questions@missinglogic.com