Episode 153: How to Reclaim Unconditional Love for Yourself and Body with Lizzy Cangro

In this episode, we talk with our special guest Lizzy Cangro about her book “Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body” and some rebellious acts to help you transform your health and wellness.

Lizzy is an expert nutritionist and wellness coach with a deep passion for helping others feel good about themselves and love their body unconditionally. Inspired by her journey to wellness, she founded Nutrition by Lizzy in 2017 to help clients rebel against the diet industry and achieve sustainable long-term health and wellness using a combination of nutrition, movement, and mindset.

Lizzy shares her journey of recovering from an eating disorder to rediscovering compassion and unconditional love for her body. We also talk about how to use our love languages to improve our relationships with ourselves and what we can do to silence that “inner mean girl” and rewrite our stories.

At the end of the episode, Lizzy offers a gift to all MissingLogic listeners: Visit https://nutritionbylizzy.com/shop/rebel and enter the code REBEL at checkout to get your ebook copy of Reclaim the Rebel.

In this episode, you’ll hear:

05:35 - Lizzy’s journey to achieving unconditional love for her body

15:03 - About the first Rebellious Act “Live your Life Backward”

21:06 - The meaning of “Inner Mean Girl” and some helpful tactics to tame her

27:37 - About Gary Chapman’s 5 Love Languages and applying to yourself

32:34 - Some tips on how to prioritize yourself first

35:06 - Some ways to “Move for Pleasure” and ways to “Ease Up” to help improve your health and well-being

39:15 - About “Goldilocks Zone” and why it’s important to achieve balance in your life

You may already be realizing this episode is full of useful insights and information on how to reclaim your rebel! Listen here now or go here to watch on the MissingLogic LLC YouTube channel

Best Way to Reach Lizzy Cangro:

Instagram: https://www.instagram.com/nutritionbylizzy

Website: https://www.nutritionbylizzy.com

Link to the book:https://amzn.to/34L5zxC

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